Brain Lock: Free Yourself from Obsessive-Compulsive Behavior by Harper Perennial

	Title: Brain Lock: Free Yourself from Obsessive-Compulsive Behavior Purchase Item Manufacturer: Harper Perennial List Price: $14.95 Our Price: $6.14
Customer Reviews:
Brain Lock: Free Yourself from Obsessive-Compulsive Behavior by Harper Perennial The book that nails it.
This book saved my life. The principles explained here, properly understood and applied, will lead you down the path of recovery from ocd. You must fully and deeply understand what Dr. Schwartz is saying! A cursory read is not enough. I would highly recommend his audio cd from 2001 entitled "progressive mindfulness" to go along with this book. As a lifelong sufferer of ocd, this book unlocked the door and my brain. Thank you Dr. Schwartz!
Brain Lock: Free Yourself from Obsessive-Compulsive Behavior by Harper Perennial Helped us UNLOCK!
Is easy to read and understand---difficult subject. Have passed the book on to friends with family members with OCD. Always a good sign when a book gets passed on.
Brain Lock: Free Yourself from Obsessive-Compulsive Behavior by Harper Perennial Brain Lock - A Potential way forward.
Brain Lock: Free Yourself from Obsessive-Compulsive Behavior We purchased this book to assist a friend who is very debilitated by the effects of OCD. The book takes a detailed look at what is happening, research into the causes and a system for reducing the effects of OCD, all interlaced with case studies illustrating the differing courses the illness takes. The system advocated is based on considerable research and portrays positive ways forward for people who may otherwise find it almost impossible. The pages contain essential information for those affected directly, family members, carers and professionals which can be accessed quckly.
Brain Lock: Free Yourself from Obsessive-Compulsive Behavior by Harper Perennial Brain unlocked!
Reading this book has confirmed to me that Cognitive Behavioural Therapy is certainly the best way to reduce the obsessions and compulsions associated with OCD. As a sufferer for many years I found this book to be very helpful and although it may not be a quick-fix it has definitely helped me and has made me more open to the prospect of engaging in CBT with a trained therapist. My only complaint, if you can call it that, is that I would have valued more case studies that described more examples of how someone sufferes from OCD as I could not really relate to the case studies mentioned, however this is just a personal issue and many readers will be able to relate to the given examples.
Brain Lock: Free Yourself from Obsessive-Compulsive Behavior by Harper Perennial Brain Lock
If you have OCD, this is one of the best self help books out there.
Brain Lock: Free Yourself from Obsessive-Compulsive Behavior by Harper Perennial Product Description
An estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD) and live diminished lives in which they are compelled to obsess about something or to repeat a similar task over and over. Traditionally, OCD has been treated with Prozac or similar drugs. The problem with medication, aside from its cost, is that 30 percent of people treated don't respond to it, and when the pills stop, the symptoms invariably return. In Brain Lock, Jeffrey M. Schwartz presents a simple four-step method for overcoming OCD that is so effective, it's now used in academic treatment centers throughout the world. Proven by brain-imaging tests to actually alter the brain's chemistry, this method doesn't rely on psychopharmaceuticals. Instead, patients use cognitive self-therapy and behavior modification to develop new patterns of response to their obsessions. In essence, they use the mind to fix the brain. Using the real-life stories of actual patients, Brain Lock explains this revolutionary method and provides readers with the inspiration and tools to free themselves from their psychic prisons and regain control of their lives.