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Title: The 12 Second Sequence: Shrink Your Waist in 2 Weeks
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Manufacturer: Crown
List Price: $25.95
Our Price: $11.00
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| Customer Reviews: |
| The 12 Second Sequence: Shrink Your Waist in 2 Weeks by Crown Show me the money... |
Because that is really all this phony believes in. All that wasted space devoted to "I want to help you be healthier" is just a line. In reality, he doesn't believe in anything except trying to get as much of your money as possible.
In 8 minutes in the morning he describes the effectiveness of using low weights and high repetitions. In the 12 second sequence he says there is "no way" you can lose weight using low weights and high repetitions.
He "invents" a lot of theories that have been around for years, claiming that he is the first to divulge this "secret".
Save your money--this guy has enough of that. What he really needs is some integrity.
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| The 12 Second Sequence: Shrink Your Waist in 2 Weeks by Crown Worth it |
Gives you a good wieght workout for busy people. If thats what you need it is well worth the money.
For those who say the info is available in other spots that is True but I do not want to do that research. I'd rather pay the money. |
| The 12 Second Sequence: Shrink Your Waist in 2 Weeks by Crown hurt my knees |
| This book is very motivational but the first time I done the workout my knees hurt so bad I had to take medication to help with the pain. I'm a healthy and active person with normally no body achs but this was terrible. So if you have bad knees please don't try this!!! |
| The 12 Second Sequence: Shrink Your Waist in 2 Weeks by Crown never received |
| I ordered this item and never received it. However, Amazazon did refund my $. But still I would have liked to have gotten the item. I have not reordered. |
| The 12 Second Sequence: Shrink Your Waist in 2 Weeks by Crown Not like Body For Life |
| I have just finished reading the book and I must say it is not like body for life. I did the body for life program about 6 years ago and it was great but you worked out 6 days a week and you had to have access to a gym from day 1 to the last day. I did see great results but I am a new mom now and I have a full time job outside of the home so body for life is not something I can fit into my schedule any longer without neglecting something else in my life. 12 second sequence seems to be very time friendly and something I can actually commit to over a long term period. I look forward to starting the program. |
| The 12 Second Sequence: Shrink Your Waist in 2 Weeks by Crown Product Description |
The 12-Second Sequence™ is fitness superstar Jorge Cruise’s newest revolutionary method of resistance training that burns fat, shrinks your waistline, and gets you into the best shape of your life—and all it takes is two twenty-minute workouts each week. Based on the latest groundbreaking research in exercise physiology, the 12-Second Sequence™ proves that the key to success is not in exercising more, but in exercising smarter.
By following Jorge’s plan, you’ll train your body to burn hundreds of calories on its own every week—all the time, even when you are not working out. Body fat melts away, lean muscle develops, and you’ll look and feel better than you ever thought possible.
Why you need The 12-Second Sequence™:
• You’ll follow a simple eight-week plan that reconfigures your body to burn 20 percent more calories—every day
• You’ll learn how to eat to accelerate results
• You’ll minimize your efforts and maximize your benefits
• You’ll be inspired by the success stories of other 12-Second stars
• You’ll target belly fat (the worst kind!), so you’ll start looking great almost immediately
• You’ll find a special bonus workout routine: the no-gym, no-fuss, do-it-anywhere way to keep on track wherever your busy schedule takes you
You can do this. Say good-bye to wasting time in the gym doing endless repetitions or spending hours on the treadmill. If you’ve got a few minutes to spare each week, you’ve got what it takes to start feeling healthier and stronger while looking absolutely amazing—for life. Get started today! |
| The 12 Second Sequence: Shrink Your Waist in 2 Weeks by Crown Amazon.com |
10 Questions with Jorge Cruise about The 12-Second Sequence™ 1. What is the 12-Second Sequence™ and how does it work?
The 12-Second Sequence™ is a breakthrough new method to lose belly fat with resistance training. It uniquely combines two proven resistance techniques--slow cadence lifting and static contraction--to create my trademark method: Controlled Tension™. My team and I spent years developing this method that dramatically reduces the average workout time. In just twenty minutes, you will get the equivalent of a two-hour workout. How is this possible? Well, Controlled Tension™ fatigues your muscle tissue faster than any other program available; when you create muscle fatigue, you are on your way to building new fat-burning lean muscle tissue, which is critical to sculpting and toning your body--and getting rid of that dreaded belly fat! With the 12-Second Sequence™, you will see your waist shrink in two weeks. Plus, if you commit to the entire 8 weeks of the program, you will see your best body ever. The plan consists of two 20-minute workouts per week. Those 20-minute workouts are made up of three circuits of four exercise moves, for a total of 12 moves per workout day. You'll do 4 reps per move. Each move should take you 90 seconds and each circuit should take you 6 minutes, for a total of 18 minutes. I've thrown in 2 minutes of transition time for you.
2. Why is lean muscle tissue so crucial for weight loss?
Lean muscle tissue is the most metabolically active tissue on your body. Because it needs energy just to operate, it burns calories constantly--even when you’re doing nothing at all. This means that the more lean muscle tissue you have on your body, the more fat you burn every day. Plus, lean muscle is much more compact than fat so it actually makes you appear slimmer, and it's what gives you great tone and definition.
3. Can you really burn up to 20 percent more calories every day? How does that work?
Yes. Using the average woman as an example, I will show you how it works. A woman who’s 5'4", 160 pounds, naturally burns about 1,800 calories a day. When you strength train twice a week with the 12-Second Sequence™, you burn 200 calories during each workout, already burning an extra 400 calories. Plus, when you strength train you create after-burn, which is the energy your body uses to return itself to a "resting state." This energy burns an additional 400 calories each week. Now, for the most powerful calorie-burning element—lean muscle tissue. When you add five pounds of lean muscle tissue to your body with the incredibly effective 12-Second Sequence™ workouts , you increase your calories burned each day by 250--that’s 1,750 more calories burned each week! Here's a quick overview of how it all breaks down: 400 calories (from the workout)
400 calories (from the after-burn)
+ 1,750 calories (from lean muscle tissue)
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2,550 additional calories burned each week! = 20%
See all 10 questions and answers from Jorge Cruise
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