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Title: The Beck Diet Solution: Train Your Brain to Think Like a Thin Person
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Manufacturer: Oxmoor House
List Price: $24.95
Our Price: $4.99
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| Customer Reviews: |
| The Beck Diet Solution: Train Your Brain to Think Like a Thin Person by Oxmoor House Best diet support book I've read! |
| This is not a specific diet. It is supposed to support whatever diet you choose. But it actually covers what is a big problem for a lot of us - its not the food, its the reasons why we over-eat: the "emotional" eating, the "boredom" eating, the "stress" eating. I've lost 125 pounds and am now maintaining and I keep this book close because the mind games never leave. Food isn't like alcohol, we can't just stop eating, we have to learn to use it for what its meant for - substenance. |
| The Beck Diet Solution: Train Your Brain to Think Like a Thin Person by Oxmoor House Good book |
| This is a book written by a cognitive behavioral therapist so it gives good behavioral techniques to help you deal with emotional eating. The information is helpful and if you use the techniques they will make a difference. Like many things in life, losing weight usually comes down to one question: how bad do you want it. Reading this book isn't going to magically make you lose weight but it can give you some techniques to use when you are struggling to put the cupcake down. |
| The Beck Diet Solution: Train Your Brain to Think Like a Thin Person by Oxmoor House Learn to think like a thin person |
I have used this book to very good results with my weight loss plan.
Sunny in MN |
| The Beck Diet Solution: Train Your Brain to Think Like a Thin Person by Oxmoor House Pretty good...hideous cover. |
| I read this book and found it to be pretty good. I really loved how the author advocates a total change of lifestyle and a total change of thinking. However, I found it too rigid. Some of her advice (ie not eating snacks between meals) became more of a hassle to me than a help. Everyone is different and some people (such as myself) need snacks. I found myself trying to mentally train my mind, reciting and reading the reasons why I wanted to lose weight on a tiny index card, to hold out until the next meal. It was such a pain and it made me THINK too much and I ended up feeling somewhat deprived. Check this book out instead. It's for people who want lasting change in their health:Integrative Nutrition |
| The Beck Diet Solution: Train Your Brain to Think Like a Thin Person by Oxmoor House Interim Review |
In this interim review, I give the plan all 5 stars. I am in week 4 of the 6-week plan and, so far, have really taken to the concepts. The first 2 weeks prepare the reader for dieting. Beck does not push a diet plan, but rather leaves the choice of a plan to the reader. The book is for people serious about not only losing weight, but also about learning how to approach eating from a healthy, non-shameful perspective. There are two books -- one of them a workbook -- both with overlapping information. I am working between both of them, and find that they compliment one another well. I already have significant control over what and when I eat. The true test, of course, will be a year and two years from now. If I fail, it will be hard to blame the book.
The Beck Diet Solution: Train Your Brain to Think Like a Thin PersonBeck Diet Solution Weight Loss Workbook: The 6-week Plan to Train Your Brain to Think Like a Thin Person |
| The Beck Diet Solution: Train Your Brain to Think Like a Thin Person by Oxmoor House Product Description |
| Any sensible diet will help you lose weight, but the challenge for 90% of Americans is actually staying on the diet they choose.Enter Dr. Judith Beck and The Beck Diet Solution.Dr. Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a four-week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime. This program is not only based on the authors personal success and on her success with her many clients, but also on published research. It all starts with how you think. With other programs, you think about nothing but food: counting, weighing, and worst of all, food you cant have. This way of thinking inevitably contributes to diet failure. The Beck Diet Solution is the only program that helps dieters use Cognitive Therapy methods scientifically proven over 20 yearsto forever change those treacherous thought patterns that lead to overeating, cheating, excuses, and other dieting downfalls. |
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