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Title: 8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot (Remember When It Didn't Hurt)
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Manufacturer: Pendo Press
List Price: $24.95
Our Price: $15.64
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| Customer Reviews: |
| 8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot (Remember When It Didn't Hurt) by Pendo Press Pain Free | | I'm so excited to have finally found a sensible way to sit and stand properly. It is amazing how most of our problems are caused by positions and postures we learn later in life, and how much better we can feel when we revert to the ways we stood, sat, and slept when we were toddlers. The positions taught in this book make a lot of sense and I am so glad to have found it. This book teaches good posture in a new way that seems so much more realistic, comfortable, and easy than any previous methods I have been taught. | | 8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot (Remember When It Didn't Hurt) by Pendo Press AMAZED | | I am very athletic and used to have a sore back for days. Not only does this book teach us ways to sit, stand, and sleep painlessly, it also teaches us how to protect our backs during exercise that is usually very jarring to our backs. I haven't experienced any back since I started using the methods described in this book. It's the first sensible guide to painless posture I've yet seen, and it's helped me a ton. | | 8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot (Remember When It Didn't Hurt) by Pendo Press Pain Free Indeed | | Pain in the morning getting out of bed.... Pain everytime standing up after sitting for more than 5 miniutes..... Pain is gone after practising Esther Gokhale, lessons!!!!! What more can I say? Buy the book/take the classes. | | 8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot (Remember When It Didn't Hurt) by Pendo Press prevention vs cure | I am happy to see the Gokhale method available in print.
I have been fortunate to have been taught by Esther Gokhale. The simple ways to correct posture, while walking, standing, sitting or sleeping, have helped me tremendously. I no longer sleep with a pillow tucked under my belly, and maintaning the right posture while sitting in my car or at my easle has enabled me to go for many hours without feeling the stress in my upper shoulders. Gokhle mehtod has been easy to incorporate into the daily routine, making tedious chores painless and giving my image an overall boost. I truly believe that this method should be encouraged in every family along side with "eat your veggies"!
I highly recommend this book for mother's, teens and for anyone who would like to stand taller and gain an elegant posture.
| | 8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot (Remember When It Didn't Hurt) by Pendo Press Eternally Grateful! | | Esther Gokhale was the gift I'd been praying for when I saw her appear on "View from the Bay". Through her keen insights and principles for proper posture, she transformed our teenage son into a stately and graceful young man whose confidence has soared. | | 8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot (Remember When It Didn't Hurt) by Pendo Press Book Description | | With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the world over. Arguing that most of what our culture has taught us about posture is misguided--even unhealthy--and exploring the current epidemic of back pain, many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that leads to back pain are examined and debunked. The historical and anthropological roots of poor posture in Western cultures are studied as is the absence of back pain complaints in the cultures of Africa, Asia, South America, and rural Europe. Eight detailed chapters provide illustrated step-by-step instructions for making simple, powerful changes to seated, standing, and sleeping positions. No special equipment or exercise is required, and effects are often immediate. 8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot is the first book in the series, Remember When It Didn't Hurt. Text is accompanied by 818 color photos, 68 color illustrations, 49 black and white photos, 76 black and white illustrations, 10 drawings and 16 diagrams. Backmatter consists of appendixes, glossary, bibliography and index. Product is soft-cover with French flaps and has lay-flat binding. |
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