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Title: The Anxiety & Phobia Workbook, Fourth Edition
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Manufacturer: New Harbinger Publications
List Price: $21.95
Our Price: $13.67
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| Customer Reviews: |
| The Anxiety & Phobia Workbook, Fourth Edition by New Harbinger Publications Good Book |
| It is a helpfull book for someone to read. I give it a thumbs up. |
| The Anxiety & Phobia Workbook, Fourth Edition by New Harbinger Publications Excellent service of product as ordered. |
| Thanks for the timely receipt of the book ordered. It was exactly as described. THANKS. |
| The Anxiety & Phobia Workbook, Fourth Edition by New Harbinger Publications This book is the sh__t ! |
This was the 1st self help tome I ever bought-on the recommendation of my shrink.
I've had it since Nov of 1994 and I still have much to learn, grasshoppers.
This isn't just some lame, dry, DSM tome.
I am currently rocking the last part on higher power and having a spiritual connection though I have to go back over and over to other chapters.
This book covers all of life and as such it is like a lifetime bible of the highest order ! You'll spend the next 50 years getting mileage from this puppy !\
Bon Appetite'
Daveed |
| The Anxiety & Phobia Workbook, Fourth Edition by New Harbinger Publications A great tool. |
| Many people that come to see me for therapy have moderate to severe anxiety. It is so nice to be able to be able to tell them to get this book and work through it between sessions. I really find it helps them. Lots of great tips! |
| The Anxiety & Phobia Workbook, Fourth Edition by New Harbinger Publications Anxiety book very helpful |
| The information in this book was useful and easy to understand. I found it quite helpful. |
| The Anxiety & Phobia Workbook, Fourth Edition by New Harbinger Publications Book Description |
| Since its first edition in 1990, The Anxiety and Phobia Workbook has sold more than 600,000 copies. Its engaging exercises and worksheets have helped millions of readers make real progress in overcoming problems with anxiety and phobic disorders. The Authoritative Guide to Self-Help Resources in Mental Health (Norcross, et al., 2003) gave the book its highest rating and praised it as "a highly regarded and widely known resource." Thousands of mental health and medical professionals recommend this book to their clients and patients every year. Simply put, it is the single finest source of self-help information on its topic available anywhere. The text of this fourth edition has been fully revised and expanded and includes two new chapters: a discussion of physical conditions that can aggravate anxiety and an overview of the use of mindfulness practice in the treatment of generalized anxiety disorder and some forms of obsessive-compulsive disorder. As in previous editions, the book offers the most up-to-date information on medications, natural supplements, and complementary strategies that can alleviate anxiety symptoms. The sections on relaxation, nutrition, and exercise have all been updated and broadened. |
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